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Full Body Aesthetics (FBA)
Full Body
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Full Body
Full Body Aesthetics (FBA)
Powerbuilding
Mom Moves
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Weekly Moves
Core Moves
Mom Moves
Beginner Moves
Endurance Moves
Strength Moves
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Full Body
Full Body Aesthetics (FBA)
View all
View all Programs
Full Body
Full Body Aesthetics (FBA)
Powerbuilding
Mom Moves
Beginner Moves
Endurance Moves
Strength Moves
Move Anywhere
Postpartum Moves
Full Body Aesthetics (FBA)
Powerbuilding
Mom Moves
Beginner Moves
Endurance Moves
Strength Moves
Move Anywhere
Postpartum Moves
Full Body Aesthetics (FBA)
Powerbuilding
Mom Moves
Beginner Moves
Endurance Moves
Strength Moves
Move Anywhere
Postpartum Moves
Full Body Aesthetics (FBA)
5-day program for insane transformations
Train together
Home and gym-friendly
Community favorite
Looking for a program that delivers unparalleled results? The Full Body Aesthetics program is the answer. This 5-day training plan has produced more before-and-after transformations and incredible results than all our other programs combined. By focusing on total training volume and a unique full-body split, you can achieve your fitness goals faster and more efficiently than ever before.
Difficulty
Intermediate
Program
Group monthly
Cadence
5x /week
Avg. length
50 min
Schedule
Daily Full Body
Workout With 30,000+ Members
Sample workout
3x5 Barbell Deadlift
3x8 Seated Barbell Shoulder Press
3x10 T-Bar Row
3x12 Leg Extension
3x12 Cable Fly
3xMax Effort Cable Crunches
3x12 Dumbbell Skull Crushers
Alternate movement options available to accommodate equipment/movement limitations.
Powerbuilding
The ultimate fusion of strength and aesthetics
Progressive phases
Unlock your true potential with Powerbuilding: This potent blend of strength and hypertrophy training delivers unparalleled results with flexible 30/60-minute sessions. Experience foundational strength training with dynamic and fun routines that ensure comprehensive muscle stimulation and optimal recovery.
Difficulty
All levels
Program
18 - 22 weeks
Cadence
5x / Week
Avg. length
30-60 min
Schedule
Daily Strength
Daily Hypertrophy
Sample workout
4x5 Front Squat
4x10 Lying Hamstring Curl
4x8 Dumbbell Bulgarian Split Squat
2x15 Weighted Back Extensions
2xMax Effort Hanging Leg Raises
2x15 Seated Calf Raises
Start training today for 7-days free
Access all programs, resources, and tracking features to move with purpose and reach your goals.
Monthly
$29.99
/Month
Auto-billed monthly after free trial.
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Yearly
$14.99
/Month
$179.88 auto-billed yearly after free trial.
Try It Free
Reoccurring billing: All subscriptions automatically renew unless canceled at least 24 hours before the billing period ends. Subscriptions are managed on the platform where you signed up.
