30 Days of Dumbbells VOL 1

$30.00 $26.00 Save 13%

I designed this program to truly be done anywhere. In 2017 and 2018 I traveled to tons of locations worldwide and came to the conclusion that dumbbells were the universal piece of equipment that everyone had (Gyms, hotels, and even peoples garages or basements).

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It's also no coincidence that all the people I trained in my life, at some point, would ask the question, "what can I do with just a set of dumbbells?" So I created these programs - the most unique, fun and effective dumbbells-only workouts on the planet!
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Not only am I going to consider this the "universal" training program since it can literally be done anywhere, but I am also going to put my stamp on the fact that it is going to make you look damn good while doing it.
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These are not your average Men's Health Magazine dumbbell workouts. These are legit hard workouts for people who want to get it in and be done for the day. People who have limited time but are also above that "fluff" that's floating around the internet world. Get ready to work and the results will speak for themselves.
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You're welcome and Godspeed. 
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REQUIRED EQUIPMENT FOR THIS PROGRAM:


VOL 1: Dumbbells and a jump rope. That's it!

VOLs 2 & 3: Dumbbells, a jump rope & a pull-up bar.

EXAMPLE WORKOUTS:


30 Days of Dumbbells VOL 1

30 Days of Dumbbells VOL 1

$30.00
$26.00
30 Days of Dumbbells - VOL 2

30 Days of Dumbbells - VOL 2

$30.00
30 Days of Dumbbells VOL 3

30 Days of Dumbbells VOL 3

$30.00

ABOUT RYAN:


I have spent the last 18 years in the fitness industry, with a primary focus on functional fitness. In 2010 I trained with the U.S. Olympic Skeleton and Bobsled Team, qualifying for Olympic Trials in both sports. I have also competed at CrossFit Regionals seven times.


I created the interval bodybuilding trend (HIIB), 'BuddyBuilding,' and I operate some of the biggest nutrition challenges on social media including: Carb Cycling, Keto Cycling, and Intermittent Fasting.


My workout programs have recently been part of the physical fitness protocols for the U.S. Military, used by large corporations, and have helped thousands of gym owners and individual athletes around the globe.


Besides competing and creating programming,I host one of the largest podcasts in health and fitness called “Real Chalk”, I have a rapidly growing YouTube channel, and I also currently own and operate Chalk Performance Training (considered the MECCA of functional fitness) in Orange County, CA.


  • Bachelor Degrees in Kinesiology from the University of Utah
  • Bachelor Degree in Nutrition from the University of Utah
  • USAW Olympic Weightlifting and Performance Coach
  • CrossFit Football Coach Certification
  • CrossFit Coach Certification