Build strength and muscle like never before with this push, pull, legs program designed for ultimate efficiency and results. With a perfect balance of intensity and recovery, it’s your blueprint for transforming your physique and maximizing progress every week.
Choose from our ongoing calendars for continuous daily workouts or opt for our structured 'Plans' for targeted 6-12 week training cycles. Each option is designed to cater to your evolving fitness needs.
ONGOING CALENDAR
New workout every single day added to your calendar. This programme never ends. Its an ongoing calendar.
ONGOING CALENDAR
This our flagship program. This programme never ends. Its an ongoing calendar with new training cycles every 4-8 weeks.
ONGOING CALENDAR
Its an ongoing calendar with a blend of body building and powerlifting with a new training cycle every 4-8 weeks.
8-WEEK PROGRAM
This is a 3 day version of our most popular program (full body aesthetic).
12-WEEK PROGRAM
Achieve balanced strength, faster results, and enhanced recovery with our optimized Push-Pull-Leg programme.
12-WEEK PROGRAM
Transform your body with targeted dumbbell workouts, boosting strength, endurance, and flexibility efficiently.
12-WEEK PROGRAM
Transform your glutes with targeted workouts, expert guidance, and proven results in just weeks.
6-WEEK PROGRAM
This programme is designed for individuals looking to get results from a 3-day per week training schedule.
12-WEEK PROGRAM
Specifically designed to help you increase your overall strength and olympic lifts.
12-WEEK PROGRAM
A simple well regarded workout routine for those looking to build serious muscle mass without spending too much time at the gym.
12-WEEK PROGRAM
Optimize your strength and symmetry with the 4-Day Upper Lower Split, designed for balanced gains and efficient training.
It’s about building the identity of someone truly different—making distinct daily decisions to achieve extraordinary results and using programs to enhance health and identity.
Say goodbye to wasted hours researching workouts. With CHALK, the programming never stops—fresh training blocks drop every month, keeping you challenged and progressing, all at no extra cost.
WHAT MAKES CHALK DIFFERENT?
Over 200,000 real results from real people experiencing the transformative impact from CHALK guidance.
this transformative journey is not just about fitness
It’s about redefining who you are and stepping into a life free from constraints.
HOW OUR PROGRAMMES WORK
re-imagine your potential
We start by shifting your mindset, helping you let go of past traumas and doubts to envision a stronger, more confident, and resilient future, unlocking your limitless potential.
build discipline through action
Discipline forms your foundation, with each small victory—lifting more, running farther, or mastering skills—building confidence, breaking mental barriers, and transforming your self-image.
confront your inner dialogue
As challenges arise, our plans lead you to confront and rewrite limiting beliefs, helping you embrace discomfort as a source of growth and strength.
reinforce and embody the new identity
Through effort and reflection, you’ll transform into someone with unshakable confidence, anchoring yourself in a new identity that thrives on challenges and embraces limitless potential.
Our programs flat out work. They've produced incredible results for hundreds of thousands of men and women across the globe. That’s why all our programs are protected by a 30-Day 100% Money-Back Guarantee. We KNOW that you’ll see unbelievable results!
There’s never been a better time to invest in your health and fitness. Take one month to track the quality of your health, mindset, recovery, stress, and happiness, and see what insights you uncover. If CHALK isn’t for you, cancel any time.
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How do I access the Chalk Community?
We definitely encourage you to be an active member of the community! Theres so many people in there sharing motivating and aspiring stories. As well as recipes, creating community meetups, and you will even get access to exclusive gifts and prizes. Click here to Join: https://m.facebook.com/groups/212094312651619
Do I get access to all the programs or do I have to choose just one?
You get access to all the programs we have inside the app. This includes our 3 Ongoing calendars (Strength & Conditioning, Full Body Aesthetics, and Powerbuilding) as well as all of our one off programs that range from 6-12 weeks inside the plans tab. Right now we have between 12-15 in there at any given time.
Where should I start?
Over 70% of our users follow the Full Body Aesthetics program exclusively. So we always recommend starting there! It is also the one program that is responsible for the most transformations, so you really can not go wrong!
What kind of equipment will I need for these programs?
For 90% of our programs, you will need a barbell, plates, dumbbells, squat rack, pull-up bar, and a bench. If we do ever program machines or cables there is always an alternative movement that you can swap it out for.
Do you have bodyweight only workouts?
We do have bodyweight ebooks that you can access inside in the app, but we do not have specialize in bodyweight programs as we know that those kinds of programs do not provide the best results for our clients. To truly transform your body, you need progressive overload that can only come from using weights.
Do you have dumbbell only workouts?
Yes, we do have a dumbbell only program inside our plans section. It is 12 weeks long and it is a perfect starter program to set you up for one of our more advanced full body or other body part split programs!
