Full Body Aesthetics (VOL. 4)

This is VOLUME 4 of my Full Body Aesthetics training program - the most fun and diverse full body regimen on the planet! 

 Personally, I have been blown away by the results of this program. In my opinion, this is the most fun and diverse full body regimen on the planet! I've created a new style of full body training that is nothing like you're going to see anywhere else. Guaranteed.

• 28-days of training 
• Additional strength cycle built in
• 5 working days/week with 2 full rest days
• 5th week of every cycle will be a “recovery week” (3 days of training) 
• 60-90min full body training sessions
• Video demonstrations 
• Unique full body training that will get you better results in less time!

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Required equipment for this training program:

• A set of Dumbbells. Preferably you have a few sets, but if not, a resistance band can help a ton here.
• 41” red resistance band. Like this one HERE
• Pull-Up Bar
• A Barbell and plates with enough weight for heavy deadlifts and squats
• A workout bench

**If you need the minimal equipment home-based version of this program you can find it HERE.

More program info and sample workouts can be found HERE.