CHALK IN-HOUSE OLYMPIC LIFTING SEMINARRegular price $0.00
On the last Saturday of each month, Chalk Performance Training is hosting an Olympic Weightlifting Seminar!!
Each seminar will start at 11:00am & Chalk's Coach Joe will be leading participants through a barbell warm-up and structured hour long session to help improve your Olympic Weightlifting skills (Clean, Clean & Jerk, and Snatch).
You can expect to grow in mobility, technique, and power/strength by the end of the year with these seminars.
These seminars will be in correspondence with Chalk Performance Training's "Olympic Weightlifting" program offered through the online app. This will be the perfect partnership between our in-house members who want to spend more intentional time on these lifts, our online members who love following this program at home, and our non-chalk member friends in the who want a consistent community to grow in, each month.
**Saturday, May 21st, 2022 at 11:00am-12:30pm will be our next seminar!**For this seminar, the first hour will be dedicated to barbell positional drills for break down of the Snatch and Clean + Jerk. The following 30 minutes will be used to establish a foundationally-sound MAX LIFT for the Clean & Jerk. Barbell warm-up will begin promptly at 11:00am.
Get ready to max out on our Oly lifts to give us a foundational to start with for our next several months! But don't worry, if you are a beginner and your "max out" consists of you holding a barbell for the first time, we will have assistants to help guide you through the basics, you're always welcome!
- FREE for current in-house Chalk members
- $40 per person for non in-house Chalk members
You can reserve your pot now for this fun-filled Saturday!
**FYI: For those participants who are committing to the year, you can also sign-up to reserve your spot in each Saturday session throughout the year. For those of you who pre-order and sign up NOW, you will receive a FREE (?) "Weightlifting" t-shirt designed by Coach Joe.Another incredible value alert! Videographer Nick O-Sullivan from Maughan Media will be present at the seminars to shoot and share content to all our participants. Don't leave without your videos.