CHALK IN-HOUSE OLYMPIC LIFTING SEMINAR
Regular price $0.00On the last Saturday of each month, Chalk Performance Training is hosting an Olympic Weightlifting Seminar!!
Each seminar will start at 11:00am & Chalk's Coach Joe will be leading participants through a barbell warm-up and structured hour long session to help improve your Olympic Weightlifting skills (Clean, Clean & Jerk, and Snatch).
-
You can expect to grow in mobility, technique, and power/strength by the end of the year with these seminars.
-
These seminars will be in correspondence with Chalk Performance Training's "Olympic Weightlifting" program offered through the online app. This will be the perfect partnership between our in-house members who want to spend more intentional time on these lifts, our online members who love following this program at home, and our non-chalk member friends in the who want a consistent community to grow in, each month.
**Saturday, May 21st, 2022 at 11:00am-12:30pm will be our next seminar!**
For this seminar, the first hour will be dedicated to barbell positional drills for break down of the Snatch and Clean + Jerk. The following 30 minutes will be used to establish a foundationally-sound MAX LIFT for the Clean & Jerk. Barbell warm-up will begin promptly at 11:00am.
-
Get ready to max out on our Oly lifts to give us a foundational to start with for our next several months! But don't worry, if you are a beginner and your "max out" consists of you holding a barbell for the first time, we will have assistants to help guide you through the basics, you're always welcome!
PRICING:
- FREE for current in-house Chalk members
- $40 per person for non in-house Chalk members
You can reserve your pot now for this fun-filled Saturday!**FYI: For those participants who are committing to the year, you can also sign-up to reserve your spot in each Saturday session throughout the year. For those of you who pre-order and sign up NOW, you will receive a FREE (?) "Weightlifting" t-shirt designed by Coach Joe.
Another incredible value alert! Videographer Nick O-Sullivan from Maughan Media will be present at the seminars to shoot and share content to all our participants. Don't leave without your videos.