25,000+ Transformations
FULL BODY AESTHETICS
Ready to experience a program that delivers real, lasting results?
FBA combines full-body compound movements, high-volume accessory work, and a unique training split designed to sculpt your physique and boost your strength.
This 5-day program is built to enhance muscle definition, utilizing powerful exercises like barbell deadlifts, T-bar rows, and leg extensions, alongside intense finishers like max-effort cable crunches and dumbbell skull crushers.
- 5 Lifting days with total-body focus
- Workouts completed in 50 minutes
- Progressive training split for fast results
This is your chance to unlock your true potential.
12+ Programs
ONE APP, ONE MEMBERSHIP, UNLIMITED POTENTIAL
Joining the CHALK community gives you unlimited access to all of our current and future programs.
You'll also gain access to our exclusive resources library filled with recipe guides, Ebooks, calculators and educational videos to get you one step closer to your goals every single day.
TRAIN ANYWHERE, ANYTIME
Whether at home, the gym, we have programs to keep you on track!
CUSTOMIZE YOUR PROGRAM
Your fitness journey is one-of-a-kind, and we’re here to support that. Customize your workout plan with in-app movement swaps and a flexible training calendar. Track each set and exercise in real time to see your progress unfold.
JOIN 40,000+ OTHERS
Join a community of champions in our Facebook group and share your progress with 40,000+ other members working alongside you!
