BodyWeight-Only Workouts
No gym equipment? Stuck at home? Traveling with no access to a gym?
Frankly, that’s no excuse to dodge a workout! In fact, some of the leanest people I have ever met just follow bodyweight routines and the last time I checked, those Greek statues weren’t exactly created with barbells and fancy gym machines... They did a TON of bodyweight training!
But what’s the first thing you see when you search bodyweight training? It’s typically a workout that consists of 2-3 of the easiest movements ever, followed by a rest break that you don’t even need, and then before you know it… you hate it! It doesn’t give you results. You don’t believe in it. And now you’ve given up.
So…
I decided to make a bodyweight program so challenging that you feel like you went to an actual gym and got your butt kicked! However, NO equipment is needed, every day is DIFFERENT, and the workouts are just downright FUN!
I can almost guarantee that you’ll be asking your friends to join you, family members, parents, kids and you might even get on a video call with someone across the world to team up with you.
Get ready to be strangely addicted to bodyweight training - these workouts are NOTHING like any other bodyweight training plans you’ll find anywhere else. Guaranteed.
*Video Instruction included*
Shipping & Returns
Row content
Compatibility
Row content
Equipment Needed:
Yourself!
An optional partner for some extra fun workouts ;)
Here's a sneak peak inside the guide for a few sample workouts:
2 VOLUMES NOW AVAILABLE!
(That's 9-weeks of progressive workouts that are guaranteed to get you results, while being FUN and requiring ZERO equipment at all!)
BodyWeight-Only Workouts (VOL 1)
Bodyweight-Only Workouts (VOL 2)
Bodyweight Only eBook Bundle (Vol 1 & 2)
SAVE $20!!
ABOUT THE PROGRAMMING:
I have spent the last 18 years in the fitness industry, with a primary focus on functional fitness. In 2010 I trained with the U.S. Olympic Skeleton and Bobsled Team, qualifying for Olympic Trials in both sports. I have also competed at CrossFit Regionals seven times.
I created the interval bodybuilding trend (HIIB), 'BuddyBuilding,' and I operate some of the biggest nutrition challenges on social media including: Carb Cycling, Keto Cycling, and Intermittent Fasting.
My workout programs have recently been part of the physical fitness protocols for the U.S. Military, used by large corporations, and have helped thousands of gym owners and individual athletes around the globe.
I consider it a tremendous responsibility writing each and every workout. YOUR body becomes a reflection of MY work, so I take it personally. This is why my programs are so unique & effective.
Besides competing and creating programming, I host one of the largest podcasts in health and fitness called “Real Chalk”, I have a rapidly growing YouTube channel, and I also currently own and operate Chalk Performance Training (considered the MECCA of functional fitness) in Orange County, CA.
- Bachelor Degrees in Kinesiology from the University of Utah
- Bachelor Degree in Nutrition from the University of Utah
- USAW Olympic Weightlifting and Performance Coach
- CrossFit Football Coach Certification
- CrossFit Coach Certification
